{"id":4636,"date":"2014-06-26T21:49:13","date_gmt":"2014-06-27T00:49:13","guid":{"rendered":"http:\/\/revistavitrineibiuna.com.br\/?p=4636"},"modified":"2014-06-26T21:59:45","modified_gmt":"2014-06-27T00:59:45","slug":"aproveite-as-dicas-deliciosas-de-sopas-para-este-inverno","status":"publish","type":"post","link":"http:\/\/revistavitrineibiuna.com.br\/?p=4636","title":{"rendered":"APROVEITE AS DICAS DELICIOSAS DE SOPAS PARA ESTE INVERNO"},"content":{"rendered":"

As sopas podem substituir uma refei\u00e7\u00e3o tranquilamente, sobretudo no jantar quando devemos ingerir alimentos mais leves. A sopa \u00e9 ideal para crian\u00e7as, pois podemos concentrar um grande n\u00famero de legumes e verduras. Para fazer uma sopa basta usar a criatividade, abusar dos legumes e verduras e completar com v\u00e1rios tipos de macarr\u00f5es ou arroz.<\/p>\n

<\/p>\n

<\/h3>\n

Caldo com Gotas de Milho<\/h3>\n

Ingredientes <\/strong><\/p>\n

1 x\u00edcara de cebola picada<\/p>\n

2 dentes de alho<\/p>\n

2 colheres de sopa de azeite<\/p>\n

2 x\u00edcaras de tomate picado<\/p>\n

1 tablete de caldo de carne<\/p>\n

1 x\u00edcara de leite<\/p>\n

4 x\u00edcaras de \u00e1gua<\/p>\n

1 x\u00edcara de farinha de milho<\/p>\n

1 colher de sopa de farinha de trigo<\/p>\n

Meia x\u00edcara de \u00e1gua morna<\/p>\n

2 colheres de sopa de salsa picada<\/p>\n

Sal a gosto.<\/p>\n

Modo de Preparo<\/strong><\/p>\n

Refogue a cebola e o alho no azeite. Acrescente o tomate picado e o caldo de carne e refogue. Acrescente o leite e a \u00e1gua e deixe cozinhar bem. Leve tudo ao liquidificador e bata. Volte a panela e deixe ferver. Em uma tigela, misture a farinha de milho, a de trigo, a \u00e1gua morna e o sal. Mexa bem, modele bolinhas pequenas e coloque no caldo fervente. Desligue o fogo e coloque a salsa.<\/p>\n

Dicas:<\/strong>\u00a0 Consuma milho. \u00c9 barato, comum e nutritivo. Rico em carboidratos \u00e9 um excelente energ\u00e9tico, al\u00e9m de ser rico em vitaminas do complexo B, vitamina A e mangan\u00eas (tem a\u00e7\u00e3o antioxidante). A lute\u00edna tamb\u00e9m est\u00e1 presente no milho, esta subst\u00e2ncia \u00e9 respons\u00e1vel pela preven\u00e7\u00e3o \u00e0 degenera\u00e7\u00e3o macular, doen\u00e7a que deixa a vis\u00e3o emba\u00e7ada.<\/p>\n

 <\/p>\n

Sopa de arroz com lentilha, alho-porr\u00f3 e vinho branco \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ingredientes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h4>\n

<\/strong>1 x\u00edcara de ch\u00e1 de lentilha vermelha ou verde<\/p>\n

1 dente de alho picado<\/p>\n

1 folha de louro<\/p>\n

sal<\/p>\n

3 colheres de sopa de azeite<\/p>\n

1 alho-porr\u00f3 cortado na diagonal (apenas a parte branca)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 x\u00edcara de ch\u00e1 de arroz<\/p>\n

\u00bd x\u00edcara de ch\u00e1 de vinho branco seco<\/p>\n

2 x\u00edcaras de p\u00e3o amanhecido ou p\u00e3o de forma cortado em cubinhos e dourado no forno ou 2 x\u00edcaras de aveia em flocos<\/p>\n

Modo de Preparo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n

\u00a0<\/strong>Em uma panela grande, junte a lentilha,1 litro de \u00e1gua, o alho e o louro. Tempere com o sal. Leve ao fogo at\u00e9 ferver. Abaixe a chama e cozinhe por 10 minutos com a panela semitampada. Em outra panela, aque\u00e7a 2 colheres de sopa de azeite e refogue o alho-porro por 5 minutos. Acrescente a lentilha cozida, o arroz e o vinho branco. Leve ao fogo baixo e cozinhe com a panela semitampada at\u00e9 que o arroz fique macio. Verifique o tempero. Se necess\u00e1rio, acrescente um pouco mais de \u00e1gua fervente. Na hora de servir, regue com azeite restante e s\u00f3 acrescente as torradinhas no momento de servir.<\/p>\n

Dicas: <\/strong>Sopa rica em carboidratos, importante macronutriente que tem a fun\u00e7\u00e3o de fornecer energia. A lentilha \u00e9 rica em pot\u00e1ssio, mineral fundamental para a contra\u00e7\u00e3o muscular \u00e9 essencial para manter a flexibilidade e hidrata\u00e7\u00e3o dos cabelos e f\u00f3sforo mineral que juntamente com o c\u00e1lcio ajuda a construir o esqueleto e ajuda a melhorar a resist\u00eancia org\u00e2nica e a reduzir a sensa\u00e7\u00e3o de fadiga.<\/p>\n

 <\/p>\n

Sugest\u00f5es da nutricionista Fabiana A. Borrego<\/p>\n

www.chefenutri.com.br<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As sopas podem substituir uma refei\u00e7\u00e3o tranquilamente, sobretudo no jantar quando devemos ingerir alimentos mais leves. A sopa \u00e9 ideal<\/p>\n","protected":false},"author":1,"featured_media":4637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,3],"tags":[],"yoast_head":"\nAPROVEITE AS DICAS DELICIOSAS DE SOPAS PARA ESTE INVERNO - Revista Vitrine Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/revistavitrineibiuna.com.br\/?p=4636\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APROVEITE AS DICAS DELICIOSAS DE SOPAS PARA ESTE INVERNO - Revista Vitrine Online\" \/>\n<meta property=\"og:description\" content=\"As sopas podem substituir uma refei\u00e7\u00e3o tranquilamente, sobretudo no jantar quando devemos ingerir alimentos mais leves. 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